MMA

What Is It?

 Mixed Martial Arts is the fastest growing sport in the world. This involves a mixture of various martial arts such as Kickboxing, Boxing, Judo, Karate, Wrestling, Jiu Jitsu, Sambo and Tae Kwon Do. This class is tailored to beginner, intermediate and advanced levels. The class is typically 1-2 hours long and involves pad work using focus mitts, Thai pads, kick shields and heavy bags. This class is designed to teach students striking combos through our numbering system. Students will often work with partners to practice submission holds and work at a drill pace to sharpen their take down, submission and striking skills.  

Adult Martial Arts

Classes every Thursday at 6pm

Youth Martial Arts

Two classes every Tuesday from 4pm to 5pm and 5pm to 6pm