Kickboxing is a mixture of several techniques employed in the rest of the forms of martial arts. Referred to as the “science of 8 limbs” simply because almost all parts of the body are employed during the fight. The forehead, the fists, elbows, knees, and feet are often used as the weapons. It has been around for more than 2000 years and is basically regarded as the oldest variant of martial arts. This class is tailored to beginner, intermediate and advanced levels. The class is typically 1-2 hours long and involves pad work using focus mitts, Thai pads, kick shields and heavy bags. This class is designed to teach students striking combos through our numbering system. A full body workout, this class will get you in shape fast.
Every Thursday at 5pm